Organic red kidney beans are especially rich in antioxidants. Antioxidants are substances that help protect the body against damage from harmful toxins. They are thought to play a role in reducing the risk of some chronic diseases, such as cancer.

Benefits:-

• They are a good source of fiber.
• They are a good source of protein.
• They are a good source of antioxidants.
• They are low in calories.
• They are versatile.